Three intentions for the dark months

Of the three gestures, this is the only one without a product. After the scrub and the bath, stay where you are for one more minute. Rest a hand on your chest. Breathe more slowly than feels natural. Then choose a single word for what you want to grow.

If none comes, borrow one of these.

Steadiness

For weeks that ask too much. Not calm, which can feel out of reach, but the ability to stay upright inside whatever comes.

Gratitude

Name one ordinary thing from the day. The light on the counter at four o’clock. A good loaf of bread. It is enough.

Acceptance

For the body as it is tonight, not as it was or might be. Care for the skin you have. It has carried you this far.